Have you found that you now like foods that you never liked growing up?
I could not stand cooked oatmeal for breakfast when I was a kid and early adulthood. For hot cereal I only liked Cream of Wheat. If Mom made oatmeal, the only way I could eat it was to put it on my toast. I have no idea why! Now it seems really weird.
I don't know when I started liking oatmeal for breakfast. It may be when the flavored instant oatmeal packets became popular several years ago. Lately, out of need because of not buying groceries for quite awhile, I made regular quick oatmeal in the microwave and adding my own dried fruits, nuts and sweeteners and like that even better than the packets. It doesn't take any longer to make in the microwave either. The instructions on regular oatmeal for a single serving is twice the amount in the packets also, so is really enough for 2 servings if you have more people to feed. Sometimes I am hungry enough to make the whole thing, and sometimes I will cut that in half.
For sweeteners I prefer brown sugar. I am a huge fan of brown sugar anything, even right out of the bag. I have also used pancake syrup, honey, white sugar and stevia. I try to have a variety of dried fruits on hand, and a few kinds of unsalted nuts like walnuts and pecans. I think real maple syrup would be great but I never buy it since it is more expensive.
Recently I tried something different that I found very good. Sinfully good! I made the single serving of regular oatmeal and added a packet of Carnation Instant Breakfast (for added protein and vitamins) in chocolate flavor, plus the one cup milk that is needed for both the oatmeal as well as the instant breakfast powder, some dried cherries and walnuts. Yum! It tasted like a chocolate-cherry oatmeal cake or brownie with nuts, and only takes 2 minutes in the microwave.
It doesn't take long to put it all together in the morning, but if you are always rushed in the morning, you can mix the dry ingredients the night before and just add the liquid the next morning.
I never used to buy the Instant Breakfast but that was one item suggested to eat after having my knee surgeries. It is also one way to get your chocolate. However, it is not sugar free and still has calories so not necessarily a diet food. But it is really good!
This is a good breakfast for someone living alone like I am, or if you still have a spouse.