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Thursday, July 17, 2014


Here is a recipe found in the newspaper archives from 1918. Think WW1. It seems there was an acute white flour shortage at the time, so these recipes were suggested.  Barley flour is not gluten free so be aware of that.  These recipes do sound good and I will have to give them a try. How about you?

I wasn't even sure barley flour would be easy to find these days so I googled it, and there are suppliers, so you might be able to find it in your stores, or at least online if you are interested in trying it. I also found the following information about barley flour at this link:  http://bakingbites.com/2008/01/what-is-barley-flour/
Barley flour is just what it sounds like: a non-wheat flour made from grinding whole barley. It’s a popular alternative to wheat flour because, unlike many non-wheat flours, it contains some gluten. This obviously doesn’t make it a good choice for those with celiac’s, who cannot tolerate gluten, but it does mean that it is an excellent option for more conventional bakers looking to expand their skills by working with alternative flours.
Barley flour has a mild, but very slightly nutty, flavor the complements both regular and whole grain flours. You can substitute it into a regular recipe for up to 1/2 of the ordinary flour without compromising the texture of the baked good (with the exception of very delicate/sensitive baked goods, like angel food cake, that rely on the presence of a precise amount of flour to work well). In fact, because it has a low gluten content, it can actually help to tenderize baked goods while still lending enough gluten to the recipe to allow it to rise properly. When compared to regular all-purpose flour, there are some nutritional benefits to barley. It has slightly fewer calories and more than 4 times the fiber of all-purpose. It also has slightly more fiber than whole wheat flour.
It is a good flour to substitute into quick breads, muffins and cookies for a little whole grain twist and is an easy ingredient to play around with in the kitchen in general. You can find it at just about any natural foods store (Whole Foods, etc.) in the baking or cereal aisle.

1 comment:

  1. know most of the hints, The hint about the fire shovel is neat, it would work for outdoor fire cooking too.


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